Tuesday, June 28, 2011

Chicken Fajita Flat Bread Wrap


Here's another outlet for some leftover chicken breast. I love chicken, there are just so many things to do with it. For this recipe you can use some left over chicken or you can start with fresh, either way take your chicken and cut it in strips. I think the general package size at the store is about a pound and a half. So lets work with that for chicken. Lets see what else we might need.

Chicken Breast, raw cut in strips                                        1-1/2 pounds
Red Bell Pepper, cut in strips                                             1 large
Green Bell Pepper, cut in strips                                          1 large
Yellow onion, cut in strips                                                  1 medium
Cajun Spice                                                                       to taste
Salad oil, for cooking                                                         about 1 ounce
Whole Wheat Flat Bread                                                    package of 6
Spring Mix Lettuce                                                             1 package
Colby Jack Cheese, shredded                                             about 10 ounces
Tomato, diced                                                                    1 large
Your favorite Ranch dressing

In a skillet with medium heat add the oil and chicken, season generously with Cajun spice, when the chicken is about 1/2 cooked add the peppers and onions and stir. Cooked until chicken is fully cooked and vegetables are hot and yet still a little crisp. Set up your flat bread and on each one place 2-3 ounces of cooked fajita mixture, 1-1/2 ounces cheese, about an ounce of  lettuce, a nice amount of diced tomatoes,  Ranch dressing and maybe some salsa as desired. Cut in 1/2 on the bias and serve it up. Add your favorite chips, fresh fruit, green salad or maybe even a pasta salad and you have a nice light summer meal. Enjoy!!!

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